11 Mindfulness Breathing Printable Cards- Take Out Edition

11 Mindfulness Breathing Printable Cards- Take Out Edition

Perfect for children, young people and adults

-Taco, fries, burger, salad, pizza, hotdog, slurpee, pancakes, kebab, wraps, soda

• Research has shown the benefits of breathing exercises for self-regulation and emotional skill development.
• These printable cards are a fun and engaging way to practice mindful breathing. 
• They are quick and easy to use
• They are fantastic for a coping strategy
• I have found its best to practice coping strategies daily, when you are feeling regulated. This will support reaching for the cards as a tool when you are feeling stressed or overwhelmed
• Perhaps use the cards every night before sleeping or in the morning before getting ready for the day. The cards can become apart of your routine. 
• Mindfulness breathing grounds a person and brings them back to the present. This will support parents and teachers then engaging with the child about problem solving
• There is NO physical product being shipped. As such, you can download and print it many times and use the tool in different environments. 
• Simply print the cards and laminate them to increase usability.