Experience the benefits of mindful breathing with these fun and engaging Dinosaur Mindfulness Finger Tracing Breathing Cards! Quick and easy to use, these cards are ideal as a bonding activity with your child, for a coping skills box and bedroom decor. Research has shown the positive impact of breathing exercises on self-regulation and emotional skill development.
Make practicing coping strategies a daily routine to help your child regulate their emotions. These cards are perfect for use before bed, in the morning, or when going to a new place. They can easily be taken wherever your child goes, whether it's daycare, school, or between homes. Ground yourself in the present and find inner peace with breath meditation, a calming practice that allows you to acknowledge your thoughts without controlling them.
By focusing on your breath, you can practice mindfulness and quiet your racing thoughts. This can be especially useful in moments of overwhelm, panic, or strong emotions. It's a valuable skill that can bring you back to a calm state and allow you to problem solve.
This set includes 10 A5 cards featuring a dinosaur finger tracing breathing exercise on one side and the phonetics of the dinosaur name on the other.
Includes 10 dinosaur cards: Parasaurolophus, Stegosaurs, Triceratops, Apatosaurus, Dilophosaurus, Brachiosaurus, Spinosaurus, Allosaurus, Tyrannosaurus Rex, Coelophysis
Plus you'll receive a canvas carry bag to keep them in.
A5 (14.8x21cm) Cards. Made on 350gsm card, rounded corners, gloss laminate.
*Adult supervision is required, please do not fold or bend the cards
