Thought Cards | CBT for Teens | 54 Question cards

Cognitive Behavioral Therapy (CBT) is a highly effective therapeutic approach for helping teenagers manage mental health challenges such as anxiety, depression, and stress. It focuses on helping individuals recognize and challenge negative thought patterns, replace them with healthier thinking, and improve emotional regulation. These are CBT questions specifically designed for teenagers to promote self-reflection, identify thought patterns, and encourage healthier coping strategies.

These CBT questions are designed to help teenagers explore their thoughts, emotions, and behaviors in a structured and reflective way. Regularly using these questions can guide them toward healthier thinking patterns, improved emotional regulation, and better coping skills. Encourage teens to write down their responses, track their progress, and work through any challenges with patience and self-compassion.

If you're using these questions in a therapeutic context, it's helpful to provide a safe and supportive environment where teens feel comfortable exploring their emotions and thoughts.

54 questions in the pack, plus heading and instruction cards.

JPEG zip file with 67 cards.