Go Home Journal (Digital Download)

Go Home Journal

Transitioning Between Work & Home Journal (Digital Download)

POST WORK REFLECTION JOURNAL

Pages 92

This is a resource to support workers transitioning between the workplace and getting back into family life at home.

The work day can be filled with

• stress
• conflict
• traumatic events
• violence
• grief
• chaos

Particularly, for Emergency Service workers.

These stressors effect both your mind and body.

Which can also impact how you feel when you have finished work.

This journal is a resource for workers to use as a reflection tool.

Perhaps it could be kept in your car to be used before walking through your home door, helping you process what has happened, how your body is feeling and what you could do to make your body feel better soon. 

Take some time to reflect on your work day

The journal is focused on 'Today', reflecting and processing one day at a time. Sometimes we use a remote on our lives and fast forward over events that impact our mind and body. This can have lasting effects in how we feel about ourselves and others. This journal can be used as a regular tool to process what has occurred in the day, focusing on the present and now. Different feelings come and go, like leaves along a river. Feel Good Actions can help our bodies feel good and comfortable again, especially after being in stressful situations. Finding something you are grateful for today, will also help your mind and body feel good.

Towards the end of each entry are five stars, you can rate your day out of the five. Then the final prompt will ask "What would improve your next work day that is in your control?". In other words, what would you need in your next work day that is in your control to be able to increase your star rating?