Mindful Mum Moments- Baby Edition (Digital Download)

 Mindful Mum Moments -Baby Edition (Digital Download)

92 pages

A resource to support mums with a baby to have a moment for themselves, reflect on how they are feeling and to have a few seconds to take some deep breaths. 

This resource is strength based and focuses on six key elements:

1. Ways I moved my body today (Laundry, walking around the house, having a shower, going for a walk outside, playing with a pet)
2. Ways I connected with others today (Sent someone a text message, called a family member)
3. Ways I was supported today (Who are the people around you, did your partner help you with a task today, perhaps you caught up with a friend which felt good, or a parent called you, or made a meal)
4. Ways I connected with baby today (playing, putting lotion on their body, talking with them, feeding them, cuddling them)
5. Ways I looked after me today (Everyone would have a different idea of what this could be, perhaps having a coffee, taking a nap, getting your hair or nails done)
6. A short mindful breathing exercise that focuses on the five senses, what you can see, touch, hear, smell and taste

Mum's are rockstars, they do sooo much for their little cherubs. As a social worker, I was reflecting on how all the different factors integrate during new birth for a family.  The family is both entering into a new life cycle, the child's development continues to progress, whilst the families structure changes with the introduction of a new baby. There are considerable changes, transitions and stressors all happening during this period, that impact both mum and baby.

This journal is a place to reflect on all the little things between your bub and you. The small things that mean everything to baby, because the seemingly small things aren't small to baby. They have BIG impacts! Hugs, kisses, smelling you, being fed by you and hearing mums voice leads to development of who they are and their understanding of the world around them. 

There is NO physical product being shipped. As such, you can download and print it many times and use the tool in different environments.