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12 Mindfulness Breathing Cards (Digital Download)- Tea Party Edition (Mandarin edition) 12張正念呼吸打印卡片-茶話會版(中文)

12 Mindfulness Breathing Cards (Digital Download)- Tea Party Edition (Mandarin edition) 12張正念呼吸打印卡片-茶話會版(中文)

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12張正念呼吸打印卡片-茶話會版(中文)

12 Mindfulness Breathing Printable Cards- Tea Party Edition

-水壺, 蛋糕, 花卉, 果凍, 蘋果樹, 棒棒糖, 蛋糕, 蛋捲冰淇淋, 牛奶盒, 棒棒糖, 比薩餅, 野餐地毯

-Kettle, Cupcake, Flower, Jelly, Apple, Lolly, Cake, Ice Cream Cone, Milk Carton, Lolly Pop, Pizza, Picnic Rug

  • 研究表明呼吸練習對自我調節和情緒技能發展的好處
  • 這些可打印的卡片是一種有趣且引人入勝的方式,可以幫助孩子們練習正念呼吸
  • 它們快速且易於使用
  • 它們非常適合應對技巧箱或平靜的角落
  • 當孩子或年輕人受到監管時,我發現最好每天練習應對策略。這將支持他們在情緒激動時將卡片作為工具
  • 也許每天晚上睡覺前或早上準備好一天之前使用這些卡片。這些卡片可以成為您孩子日常生活的一部分
  • 無論是去托兒所、幼兒園、學校還是家庭之間,這些卡片都可以很容易地隨身攜帶
  • 正念呼吸使一個人接地並將他們帶回到現在。這將支持父母和老師,然後與孩子一起解決問題
  • 沒有實物產品正在發貨。因此,您可以多次下載和打印,並在不同的環境中使用該工具
  • 只需打印卡片並將它們層壓以增加可用性

 

  • Research has shown the benefits of breathing exercises for self-regulation and emotional skill development.
  • These printable cards are a fun and engaging way to support children to practice mindful breathing. 
  • They are quick and easy to use
  • They are fantastic for a coping skills box or calm corner
  • I have found its best to practice coping strategies daily, when the child or young person is regulated. This will support them to reach for the cards as a tool when they are having big feelings.
  • Perhaps use the cards every night before sleeping or in the morning before getting ready for the day. The cards can become apart of your children's routine. 
  • The cards can easily be taken with your child, whether that is to child care, kindergarten, school, or between homes
  • Mindfulness breathing grounds a person and brings them back to the present. This will support parents and teachers then engaging with the child about problem solving
  • There is NO physical product being shipped. As such, you can download and print it many times and use the tool in different environments. 
  • Simply print the cards and laminate them to increase usability. 

 

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Tool Box Resources

These resources are hold in your hand tools to work with families to find their strong story and move to achieve their goals. These resources are perfect for your parenting or professional tool box. These resources consider culture and how we can use tools to support and engage people who are culturally and linguistically diverse.

  • Digital Download

    Instant download- Link with download will be emailed to you once payment is confirmed.

    Refunds/exchanges

    Instant download items don’t accept returns, exchanges or cancellations.

  • Disclaimer

    Resources do not substitute therapy and do not replace medical advice.

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