12 Mindfulness Breathing Cards (Digital Download)- Tea Party Edition (Mandarin edition) 12張正念呼吸打印卡片-茶話會版（中文）

12張正念呼吸打印卡片-茶話會版（中文）

12 Mindfulness Breathing Printable Cards- Tea Party Edition

-水壺, 蛋糕, 花卉, 果凍, 蘋果樹, 棒棒糖, 蛋糕, 蛋捲冰淇淋, 牛奶盒, 棒棒糖, 比薩餅, 野餐地毯

-Kettle, Cupcake, Flower, Jelly, Apple, Lolly, Cake, Ice Cream Cone, Milk Carton, Lolly Pop, Pizza, Picnic Rug

• 研究表明呼吸練習對自我調節和情緒技能發展的好處

• 這些可打印的卡片是一種有趣且引人入勝的方式，可以幫助孩子們練習正念呼吸

• 它們快速且易於使用

• 它們非常適合應對技巧箱或平靜的角落

• 當孩子或年輕人受到監管時，我發現最好每天練習應對策略。這將支持他們在情緒激動時將卡片作為工具

• 也許每天晚上睡覺前或早上準備好一天之前使用這些卡片。這些卡片可以成為您孩子日常生活的一部分

• 無論是去托兒所、幼兒園、學校還是家庭之間，這些卡片都可以很容易地隨身攜帶

• 正念呼吸使一個人接地並將他們帶回到現在。這將支持父母和老師，然後與孩子一起解決問題

• 沒有實物產品正在發貨。因此，您可以多次下載和打印，並在不同的環境中使用該工具

• 只需打印卡片並將它們層壓以增加可用性

• Research has shown the benefits of breathing exercises for self-regulation and emotional skill development.
• These printable cards are a fun and engaging way to support children to practice mindful breathing. 
• They are quick and easy to use
• They are fantastic for a coping skills box or calm corner
• I have found its best to practice coping strategies daily, when the child or young person is regulated. This will support them to reach for the cards as a tool when they are having big feelings.
• Perhaps use the cards every night before sleeping or in the morning before getting ready for the day. The cards can become apart of your children's routine. 
• The cards can easily be taken with your child, whether that is to child care, kindergarten, school, or between homes
• Mindfulness breathing grounds a person and brings them back to the present. This will support parents and teachers then engaging with the child about problem solving
• There is NO physical product being shipped. As such, you can download and print it many times and use the tool in different environments. 
• Simply print the cards and laminate them to increase usability.