12 Mindfulness Breathing Cards (Digital Download)- Animal Edition

12 Mindfulness Breathing Printable Cards- Animal Edition

-Tiger, Kangaroo, Sheep, Monkey, Duck, Frog, Dog, Cat, Pig, Bear, Bunny, Cow

• Research has shown the benefits of breathing exercises for self-regulation and emotional skill development.
• These printable cards are a fun and engaging way to support children to practice mindful breathing. 
• They are quick and easy to use
• They are fantastic for a coping skills box or calm corner
• I have found its best to practice coping strategies daily, when the child or young person is regulated. This will support them to reach for the cards as a tool when they are having big feelings.
• Perhaps use the cards every night before sleeping or in the morning before getting ready for the day. The cards can become apart of your children's routine. 
• The cards can easily be taken with your child, whether that is to day care, kindergarten, school, or between homes
• Mindfulness breathing grounds a person and brings them back to the present. This will support parents and teachers then engaging with the child about problem solving
• There is NO physical product being shipped. As such, you can download and print it many times and use the tool in different environments. 
• Simply print the cards and laminate them to increase usability.