3 Simple Activities to Teach Kids Breathing Exercises
1. Breathing exercises are a powerful tool for helping kids manage stress, regulate emotions, and build self-awareness. One fun and effective way to practice mindful breathing is by using bubbles. Blow bubbles and encourage your child to take a slow, deep breath in before gently blowing out to create the bubbles. This activity not only helps with regulating breath but also promotes focus and calm. Watching the bubbles float away encourages mindfulness, giving kids a moment to center themselves. Plus, it’s a playful activity that invites connection between you and your child, providing a shared moment of joy and relaxation.
2. Another great breathing exercise for kids is belly breathing with a teddy bear. Have your child lie on their back and place a teddy bear or stuffed animal on their belly. As they breathe in deeply, the teddy bear should rise, and as they breathe out, it should gently fall. This simple yet effective technique helps children connect with their breath and body, making the invisible act of breathing feel more tangible and fun. Belly breathing can help children calm their nervous system, and practicing it regularly provides a safe space for them to express and regulate their emotions.
3. For a more structured activity, finger tracing breathing cards offer a creative way to practice controlled breathing. Encourage your child to trace along the lines with their finger as they breathe in and out slowly. This activity not only helps with breath control but also fosters focus and fine motor skills. It's a wonderful connection activity because it invites quiet time together while supporting your child’s emotional health.
Whether you're using breathing cards or just practicing the techniques in the moment, these activities offer invaluable opportunities for emotional connection and well-being.
I hope this helps!
Claire